Donnerstag, 30. August 2012

Pumpkin Curry


You need:

1 cup of cooked pumpkin per serve
100g of minced meat per serve
1 tblsp. coconut oil , ghee or butter (later stage) per serve
tolerated spices like turmeric, cumin, pepper, coriander, cinnamon, nutmeg
1/2-1 cup of bone broth per serve

Heat the oil in a pan, then add the spices. Heat up until the spices smell fragrant. Add the meat and fry it. Then add the pumpkin and the broth, and cook it until the liquid has thickened and the pumpkin has fallen apart completely. Salt to your taste.

For later stages, experiment by adding other vegetables like spinach or peas, add garlic or coconut milk.



Keine Kommentare:

Kommentar veröffentlichen