Stage 2

Meat: Baked meat, and baked legal bacon. No sugar, dextrose or something added, honey should be fine. Try a baked fish for a change, fish is very healthy. 

Eggs

Veggies: only de-seeded, peeled and cooked/roasted is allowed. Try green beans, mushrooms, cucumber, cress or watercress, and bell peppers (roast them to peel). Mix with the veggies from the stage before. 

Raw Avocado

Fruits: allowed are raw banana, and cooked, peeled and puréed pineapple, tomato (peel and de-seed!), plums, apricots 

Dairy: You can actually try some legal cheese now, meaning cheese with no lactose. Try Brie, Camembert and Cheddar. (if the label on the back says <1% carbohydrates, its legal)

Nuts: Try self made almond milk, cashew milk and coconut milk (or coconut milk with no added sugars). A great way to gain weight is eating coconut yoghurt.