Stage 3

Meats: pan-fried is allowed now

Eggs: omelets, sunny side up...

Veggies: the ones from the first stages can be fried, the new introduced sadly not yet. Boil them until you are sure to be able to handle the increased fibre. Try: brussel sprouts, cabbage, celery, leek, peas, brokkoli, cauliflower, chard, kale, beets, olives, onions, garlic and bok choi.

Fruits: lime, lemon, papaya, cantaloupe, cherries, figs, grapefruit, kiwi, kumquat, mango, passion fruit, watermelon, rhubarb, berries, dates, dried fruit, oranges. But all peeled, de-seeded, and cooked only. 

Nuts:  nutbutters! Cashew, blanched almonds, hazelnut, pecan. If you have no problems with pecans so far, you can even try to use pecan flour or hazelnut flour! Just make sure to use nuts sparingly. Biggest troublemaker is usually cashews so be careful.