Allowed:
Carrots, whole chicken (or two), salt, pepper, thyme, eggs and minced meat. Carrots can be substituted with Zucchini. Eggs should be avoided if tolerance is unclear.
Only cooked , roasted or broiled meat is allowed at this point.
chicken soup: Put salt, pepper, the peeled and cut carrots, and the whole chicken with lots of water into a huge pot and slowcook it for a few hours (2-4). Or use a slowcooker. Or a pressure cooker, which saves even more time.
Fish out the carrots and put into fridge for eating whole, pureed as a dip or pureed into the soup.
Fish out the meat and the bones and collect the meat, throw out the bones. Put meat into fridge.
Pour the broth in a big container and into the fridge, too. If you have loose stools, remove the fat after it cooled down, since it might give you trouble. If you are constipated, leave it in.
Fish out the carrots and put into fridge for eating whole, pureed as a dip or pureed into the soup.
Fish out the meat and the bones and collect the meat, throw out the bones. Put meat into fridge.
Pour the broth in a big container and into the fridge, too. If you have loose stools, remove the fat after it cooled down, since it might give you trouble. If you are constipated, leave it in.
Make meat patties with the tyme, salt and pepper only, put them on a baking tray with tinfoil and put them into the oven (grill, highest temperature, upper tray). Broil for 8-10 minutes, turn them, and put them back for another round. Store in fridge.
Allowed beverages: Water and herbal teas only. Drink plenty.
The Intro diet should be followed for a minimum of 2 or a maximum of 4 days.
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